Is EXTRA MOIST, RED VELVET DELUXE CAKE MIX, RED VELVET Vegan?
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Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening (Contains One Or More Of The Following: Palm Oil, Soybean Oil, Propylene Glycol Monoesters, Mono- And Diglycerides, Soy Lecithin), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa (Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Propylene Glycol, Mono- And Diesters, Mono- And Diglycerides, Color (Red 40), Salt, Cellulose Gum, Guar Gum, Soy Lecithin, Citric Acid, Contains Wheat, Soy, Manufactured On Shared Equipment With Products Containing Milk, Eggs, Walnuts And Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.