Is Extra Sugar Free Chewing Gum Sweet Watermelon Single Pack - 15 Count Low FODMAP?
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Why it's not low FODMAP
- hydrogenated starch hydrolysate
- mannitol
- sorbitol
hydrogenated starch hydrolysate
Dietitian noteHydrogen starch hydrolysate is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sorbitol, Gum Base, Glycerol, Hydrogenated Starch Hydrolysate, Less Than 2% Of: Natural And Artificial Flavors, Aspartame, Malic Acid, Soy Lecithin, Mannitol, Citric Acid, Acesulfame K, Hydroxylated Soy Lecithin, Colors (Red 40 Lake, Red 40), Bht (To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Extra Sugar Free Chewing Gum Sweet Watermelon Single Pack - 15 Count is available at 12 retailers
About this product
Snack · Piece