No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Extra, Sugar Free Sweet Watermelon Chewing Gum, 15 Stick Packs, 3 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Sweet watermelon gum delivers a bold, fruity initial taste and a soft, resilient chew; reviewers commonly note the flavor’s strong start with gradual fade over time. Packs are valued for portability and on-the-go freshening, used after meals, during travel, or while working; some users comment on occasional slightly artificial notes.

Ingredients

Sorbitol, Gum Base, Glycerol, Hydrogenated Starch Hydrolysate, Less Than 2% Of: Natural And Artificial Flavors, Malic Acid, Mannitol, Aspartame, Aspartame-acesulfame, Citric Acid, Acesulfame K, Hydroxylated Soy Lecithin, Colors (Red 40 Lake, Red 40), Soy Lecithin, Bht (To Maintain Freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Extra, Sugar Free Sweet Watermelon Chewing Gum, 15 Stick Packs, 3 Count | Spoonful