Is Extra White Gold Gluten Free All Purpose Flour Blend Low FODMAP?
Description
Mild, neutral flavor complements both sweet and savory recipes. Fine, powdery texture produces tender crumbs in cakes and quick breads, crisp edges on cookies, and workable doughs for pastries. Commonly used for baking, thickening sauces, and pan-frying batters; performance may require minor recipe adjustments from conventional recipes with occasional experimentation.
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Description
Mild, neutral flavor complements both sweet and savory recipes. Fine, powdery texture produces tender crumbs in cakes and quick breads, crisp edges on cookies, and workable doughs for pastries. Commonly used for baking, thickening sauces, and pan-frying batters; performance may require minor recipe adjustments from conventional recipes with occasional experimentation.
Ingredients
Rice flour, potato starch, modified tapioca starch, tapioca starch, corn starch, pea protein, cellulose fibers, xanthan gum (stabilizer), sodium acid pyrophospate, sodium bicarbonate, mono diglyceride (emulsifier), salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.