Is EXTREME CHOCOLATE BROWNIES MADE WITH FUDGE FEATURING MORSELS OF DARK AND SEMI-SWEET CHOCOLATE AND MILK CHOCOLATE FLAVORED BITS, EXTREME CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- milk
- soy flour
- nonfat milk
- sweetened condensed milk
- lactose
- natural and artificial flavors
- bleached enriched wheat flour
- whey
- milk chocolate confectionery coating
- +3 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Brownie Mix (Powdered Sugar, Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cocoa (Processed With Alkali), Contains 2% Or Less Of The Following: Dried Egg Whites, Corn Syrup, Salt, Corn Starch, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Caramel Color, Dextrose, Soy Flour, Nonfat Dry Milk, Natural And Artificial Flavors), Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Soybean Oil, Hot Fudge (Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Water, Palm Oil, Sugar, Cocoa (Processed With Alkali), Contains Less Than 2% Of The Following: Carrageenan, Cultured Dextrose, Modified Corn Starch, Salt), Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Unsweetened Chocolate (Processed With Alkali), Soy Lecithin (Emulsifier), Vanilla Extract), Milk Chocolate Confectionery Coating (Sugar, Palm And Palm Kernel Oil, Whey, Nonfat Milk, Lactose, Cocoa Powder, Soy Lecithin, Vanilla Extract), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Heavy Cream (Milk, Cream, Carrageenan), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Butter, Corn Syrup, Dried Egg Whites, Dextrose, Salt, Modified Corn Starch
Check EXTREME CHOCOLATE BROWNIES MADE WITH FUDGE FEATURING MORSELS OF DARK AND SEMI-SWEET CHOCOLATE AND MILK CHOCOLATE FLAVORED BITS, EXTREME CHOCOLATE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
EXTREME CHOCOLATE BROWNIES MADE WITH FUDGE FEATURING MORSELS OF DARK AND SEMI-SWEET CHOCOLATE AND MILK CHOCOLATE FLAVORED BITS, EXTREME CHOCOLATE is available at 4 retailers
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