Is EZ Antipasti Tray Low FODMAP?

Ingredients

Vino Rosso Artigiano Cheese (Artigiano Cheese (Cultured Cow's Milk, Enzymes, Salt), Red Wine (Zinfandel, Merlot)), Asiago (Cultured Raw Cow's Milk, Enzymes, Salt, Aged A Minimum Of 5 Months), Piave (Pasteurized Milk, Salt, Animal Rennet, Egg White Lysozyme, Surface Treated With Natamycin And Calcium Sorbate), Kalamata Olives Pitted (Kalamata Olives, Water, Wine Vinegar, Sea Salt, Sunflower Oil, Lactic Acid), Castelvertrano Olives Pitted (Olives, Water, Salt, Ascorbic Acid, Citric Acid, Lactic Acid), Sopressata (Pork, Salt, Dextrose, Sugar, Spices, Sodium Erythorbate, Potassium Nitrate, Lactic Acid Starter Culture, Garlic, Sodium Nitrite), Peppadews (Sweet Piquante Peppers, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Pepperoni (Pork, Beef, Salt, Paprika, Spices, Sugar, Celery Juice (To Preserve Quality), Spice Extractives, Garlic Powder, Natural Flavor, Lactic Acid Starter Culture, Sodium Nitrite, Dextrose, Sodium Erythorbate, Potassium Nitrate, Sodium Phosphate, Bha, Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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