Is F Bombs Cookies & Cream Truffles, Cookies & Cream Low FODMAP?
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Ingredients
TRUFFLE MIX: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CANOLA OIL, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, FRACTIONATED PALM OIL, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, WATER, VEGETABLE OIL (SOYBEAN), EGGS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), VANILLIN, APRICOT PRESERVES (APRICOTS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID). COATING: SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, WHEY POWDER, SALT. FILLING: SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL COLOR, CORN STARCH, NATURAL & ARTIFICIAL FLAVOR, SALT, GUAR GUM PHOSPHORIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE. GARNISH: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND OR CALCIUM PHOSPHATE), SALT, SOY, LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.