No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is F. Whitlock & Sons Killer Baked Beans Smokey Campfire Bbq Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Canned baked beans deliver a pronounced smoky campfire barbecue flavor with a thick, glossy sauce and tender beans. Commonly served as a side at cookouts, potlucks, or with hot dogs; reviewers praise the robust smokiness and texture but occasionally note excessive sweetness or heavy sauce consistency in some cases overall

Ingredients

Bean Mix (50%) (Navy Beans, Black Beans, Red Kidney Beans), BBQ Sauce (50%) [Tomatoes (38%) (Purée & Diced), Onion (4.6%), Apple Paste, Brown Sugar, Concentrated White Vinegar, Honey, Maize Thickener (1422), Salt, Smoke Flavour, Garlic Paste, Spices, Stabilisers (412, 466), Red Chillies, Food Acid (330), Mineral Salt (509)].<br><br><b>May Contain: Soy.</b>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? F. Whitlock & Sons Killer Baked Beans Smokey Campfire Bbq | Spoonful