No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is F. Whitlock & Sons Wooster Worcester Sauce 400ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A dark, tangy, umami-forward Worcestershire-style sauce with a thin, smooth texture that blends easily into dishes. Commonly used as a table condiment, marinade, deglazer, or flavoring for meats, eggs, stews, and dressings. Customer reviews note authentic savory depth, versatile use, long bottle life, and occasional perceived saltiness reported by some.

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Ingredients

Water, Reconstituted Apple Juice, Sugar, Reconstituted Tomato Paste, Salt, Apple Cider Vinegar, Molasses, Acidity Regulators (acetic, Citric), Colour (150d) (sulphites), Garlic Powder, Spices, Onion Powder, Chilli Powder, Natural Flavours. Contains: Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SavorySaltyTangyUmami
Texture
Liquid
Commonly used for
CookingMarinadingDippingGarnishing
Low FODMAP? F. Whitlock & Sons Wooster Worcester Sauce 400ml | Spoonful