Is F. Whitlock & Sons Wooster Worcester Sauce 400ml Low FODMAP?
Description
A dark, tangy, umami-forward Worcestershire-style sauce with a thin, smooth texture that blends easily into dishes. Commonly used as a table condiment, marinade, deglazer, or flavoring for meats, eggs, stews, and dressings. Customer reviews note authentic savory depth, versatile use, long bottle life, and occasional perceived saltiness reported by some.
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Description
A dark, tangy, umami-forward Worcestershire-style sauce with a thin, smooth texture that blends easily into dishes. Commonly used as a table condiment, marinade, deglazer, or flavoring for meats, eggs, stews, and dressings. Customer reviews note authentic savory depth, versatile use, long bottle life, and occasional perceived saltiness reported by some.
Ingredients
Water, Reconstituted Apple Juice, Sugar, Reconstituted Tomato Paste, Salt, Apple Cider Vinegar, Molasses, Acidity Regulators (acetic, Citric), Colour (150d) (sulphites), Garlic Powder, Spices, Onion Powder, Chilli Powder, Natural Flavours. Contains: Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.