Is Fab Strawberry Fruity Lollies 6 x 58ml Low FODMAP?

Ingredients

Strawberry Water Ice, Water, Strawberry Juice From Concentrate , Sugar, Strawberry Puree , Maltodextrin, Fructose, Acid (Citric Acid), Colours (Beetroot Red, Curcumin), Flavourings, Stabilisers (Guar Gum, Sodium Alginate, Carrageenan), Dextrose), Vanilla Flavour Ice, Water, Reconstituted Skimmed Milk Concentrate, Sugar, Glucose Syrup, Coconut Oil, Whey Powder (From Milk), Maltodextrin, Fructose, Stabilisers (Guar Gum, Sodium Alginate), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavourings), Sugar Strands, Sugar, Coconut Oil, Beetroot Juice Concentrate, Glucose Syrup, Colours (Annatto, Curcumin), Emulsifier (Gum Arabic), Glazing Agent (Beeswax)), Chocolate Flavour Coating, Vegetable Oils (Coconut, Rapeseed, In Varying Proportions), Sugar, Bulking Agent (Calcium Carbonate), Whey Powder (From Milk), Fat-reduced Cocoa Powder, Emulsifier (Soya Lecithin))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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