Is Fage BestSelf With Blueberry Low FODMAP?
Description
Creamy, thick base contrasts with pronounced blueberry swirls, offering a balanced sweet-tart flavor. Texture is smooth with occasional berry pieces; consumers commonly eat it for breakfasts, snacks, or layered with granola and fruit. Reviews note consistent creaminess and real berry taste, with occasional comments about portion size and sweetness level.
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Description
Creamy, thick base contrasts with pronounced blueberry swirls, offering a balanced sweet-tart flavor. Texture is smooth with occasional berry pieces; consumers commonly eat it for breakfasts, snacks, or layered with granola and fruit. Reviews note consistent creaminess and real berry taste, with occasional comments about portion size and sweetness level.
Ingredients
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), LACTASE ENZYME. BLUEBERRY FRUIT PREPARATION: BLUEBERRIES, WATER, CANE SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, FRUIT PECTIN, LEMON JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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