Is FAGE, NONFAT GREEK STRAINED YOGURT Low FODMAP?
Description
Thick, creamy and mildly tangy, this strained yogurt offers a dense, smooth texture that holds up in cooking and cold preparations. Shoppers note consistent quality and versatility for smoothies, dips, baking, sauces, parfaits and spooning over fruit; some reviews mention a pronounced tartness while others praise its balanced flavor profile.
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Description
Thick, creamy and mildly tangy, this strained yogurt offers a dense, smooth texture that holds up in cooking and cold preparations. Shoppers note consistent quality and versatility for smoothies, dips, baking, sauces, parfaits and spooning over fruit; some reviews mention a pronounced tartness while others praise its balanced flavor profile.
Ingredients
GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.