Is Fage Total 0% Yogurt Greek Nonfat Strained with Raspberry - 5.3 Oz Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- grade a pasteurized skimmed milk
- natural flavor
- acidophilus
- live active yogurt cultures
grade a pasteurized skimmed milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.
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Ingredients
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus, Bifidus, L, Casei), Raspberry Fruit Preparation: Raspberries, Water, Cane Sugar, Corn Starch, Contains 2% Or Less Of: Natural Flavor, Fruit Pectin, Lemon Juice Concentrate
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Fage Total 0% Yogurt Greek Nonfat Strained with Raspberry - 5.3 Oz is available at 6 retailers
About this product
Yogurt · Pouch