Is Fairlife Caramel Toffee Crunch Lactose Free Light Ice Cream, Caramel Toffee Crunch Low FODMAP?
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Ingredients
NONFAT ULTRA-FILTERED MILK, CREAM, CHOCOLATEY COATED TOFFEE CANDY (DARK CHOCOLATEY COATING [SUGAR, COCONUT OIL. ALKALIZED COCOA, COCOA, SOY LECITHIN, NATURAL FLAVOR], COCONUT OIL, SUGAR, CORN SYRUP, MOLASSES, SALT, CARMELIZED SUGAR, SUNFLOWER LECITHIN, BAKING SODA, NATURAL FLAVOR), CANE SUGAR, SEA SALT CARAMEL SWIRL (TAPIOCA SYRUP, ALLULOSE, WATER, CREAM, DEXTROSE, CORN STARCH, SEA SALT, BAKING SODA, NATURAL FLAVOR, GUAR GUM), ALLULOSE, CORN SYRUP, EGG YOLK, WHEY PROTEIN, DEXTROSE, TAPIOCA SYRUP, NATURAL FLAVOR, VANILLA EXTRACT, GUAR GUM, CAROB BEAN GUM, SEA SALT, MONKFRUIT EXTRACT, LACTASE ENZYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.