Is Fairlife Light Vanilla Ice Cream 14 Oz Low FODMAP?
Description
The fairlife light vanilla ice cream 14 oz is a dairy product made by fairlife. It is a single serve ice cream that is ready to eat. This ice cream is made with ultra filtered milk, which is known for its nutritional goodness. It contains 16g of protein, calcium, and vitamin A. The fairlife light vanilla ice cream has 220 calories and 21g of sugar. People appreciate that it is lactose-free and love the vanilla flavor. Additionally, it is reported that this ice cream freezes well.
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Description
The fairlife light vanilla ice cream 14 oz is a dairy product made by fairlife. It is a single serve ice cream that is ready to eat. This ice cream is made with ultra filtered milk, which is known for its nutritional goodness. It contains 16g of protein, calcium, and vitamin A. The fairlife light vanilla ice cream has 220 calories and 21g of sugar. People appreciate that it is lactose-free and love the vanilla flavor. Additionally, it is reported that this ice cream freezes well.
Ingredients
Nonfat Ultra-Filtered Milk, Cream, Cane Sugar, Allulose, Corn Syrup, Egg Yolk, Whey Protein, Vanilla Extract, Guar Gum, Carob Bean Gum, Sea Salt, Monkfruit Extract, Ground Vanilla Bean, Lactase Enzyme.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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