Is Faith in Nature Coconut & Shea Hydrating Hair Mask Vegetarian?
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Ingredients
Aqua (Water), Cetearyl Alcohol*, Cocos Nucifera (Coconut) Oil**, Butyrospermum Parkii (Shea) Butter***, Glycerin*, Saccharide Isomerate*, Xanthan Gum*, Parfum (Fragrance)*, Sodium Citrate*, Cetrimonium Chloride*, Sodium Benzoate, Potassium Sorbate, Citric Acid*, Benzyl Alcohol*, *Plant derived, **Organic certified, ***Organic certified & ethically traded
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.