Is Faith in Nature Grapefruit & Orange Shampoo Low FODMAP?

Ingredients

Aqua (Water)***, Ammonium Laureth Sulfate*, Maris Sal (Sea Salt), Cocamidopropyl Betaine*, Polysorbate 20*, Chamomilla Recutita (Matricaria) Flower Extract**, Citrus Aurantium Dulcis (Orange) Peel Oil**, Citrus Paradisi (Grapefruit) Peel Oil*, Camellia Sinensis Flower Extract**, Camellia Sinensis Leaf Extract**, Litsea Cubeba Fruit Oil*, Citrus Reticulata (Tangerine) Peel Oil*, Tocopherol*, Glycerin*, Helianthus Annuus (Sunflower) Seed Oil*, Citric Acid*, Sodium Benzoate, Potassium Sorbate, Citral*, Limonene*, Curcumin CI 75300*, *Plant derived, **Organic ingredient, ***Water from the Lake District

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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