Is FAJITA CHICKEN MADE WITH CHICKEN, SOUTHWEST SEASONING, GREEN PEPPERS, RED PEPPERS AND ONION ARTISAN THIN CRUST PIZZA, FAJITA CHICKEN Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- dehydrated onion
- garlic & onion
- whey
- cultured whey
- semolina flour
- wheat flour
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
CRUST (WHEAT FLOUR, WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF SEMOLINA FLOUR, SALT, CULTURED WHEY, WHEY, YEAST, VINEGAR, EVAPORATED CANE SYRUP, SODIUM BICARBONATE, ENZYMES, SOY LECITHIN, CANOLA OIL, SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATOES, TACO SPICE MIX [SUGAR, SALT, SPICES INCLUDING CHILI PEPPER, DEXTROSE, GARLIC & ONION, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA], VINEGAR), SEASONED CHICKEN BLEND (CHICKEN BREAST MEAT WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT {ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN}, SEASONING {POTASSIUM CITRATE, CITRIC ACID, SODIUM DIACETATE, VEGETABLE OIL}, SALT, SODIUM PHOSPHATES, CARRAGEENAN], SOUTHWEST SEASONING [CHILI POWDER {CHILI PEPPER, CUMIN, SALT, OREGANO, NATURAL FLAVORS, PEPPER}, SPICES INCLUDING PAPRIKA, SALT, DEHYDRATED ONION AND GARLIC], OLIVE OIL, CILANTRO), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), GREEN PEPPER, RED PEPPER, ONION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen