Is Fajita Chicken Salad With A Chipotle & Lime Dressing GERD Friendly?
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Why it's not GERD friendly
- lime juice
- lime yogurt dressing
- concentrated lemon juice
- chipotle & lime yogurt dressing
- garlic salt
- chipotle chilli powder
- salt white wine vinegar
- spirit vinegar
- +8 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
£2.10 £1.90 133 Dressed rice salad topped with a chipotle and lime yogurt dressing and cooked marinated chicken breast. 250ge gredients Dressed Rice Salad (72%)(Cooked White Rice (White Rice, Water), Sweetcom, Black Turtle Beans, Red Pepper, Tomato Paste, Cooked Rice (Black Rice, Water), Water, White Wine Vinegar, Rapeseed Oil, Smoked Paprika, Chipotle Chilli Flakes, Salt, Comflour, Black Pepper, Dried Oregano), Cooked Marinated Chicken (14%) (Chicken Breast, Red Chilli Purée, Tomato Purée, Rapeseed Oil, Sugar, Red Wine Vinegar, Comflour, Garlic Purée, Spices (Chilli Powder, Coriander Seeds, Cumin, Black Pepper, Turmeric), Coriander, Salt, Onion Powder), Chipotle & Lime Yogurt Dressing (14%) Reduced Fat Greek Style Yogurt (Milk), Mayonnaise (Water, Rapeseed Oil, Comflour, Spirit Vinegar, Pasteurised Egg Yolk Egg Yolk, Salt White Wine Vinegar, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Concentrated Lemon Juice), Chipotle Paste (Sugar, Red Pepper Juice Concentrate, Molasses, Tomato Paste, Water, Sea Salt, White Wine Vinegar, Smoked Paprika, Chipotle Chilli Powder, Onion Salt, Garlic Salt), Lime Juice, Comflour, Garlic Purée, Salt) 12% Chicken. Allergy Advice
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 3 ingredients contain dairy depending on the source.
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About this product
Poultry · Piece