Is Fajita Chicken Salad With A Chipotle & Lime Dressing Low FODMAP?

Ingredients

£2.10 £1.90 133 Dressed rice salad topped with a chipotle and lime yogurt dressing and cooked marinated chicken breast. 250ge gredients Dressed Rice Salad (72%)(Cooked White Rice (White Rice, Water), Sweetcom, Black Turtle Beans, Red Pepper, Tomato Paste, Cooked Rice (Black Rice, Water), Water, White Wine Vinegar, Rapeseed Oil, Smoked Paprika, Chipotle Chilli Flakes, Salt, Comflour, Black Pepper, Dried Oregano), Cooked Marinated Chicken (14%) (Chicken Breast, Red Chilli Purée, Tomato Purée, Rapeseed Oil, Sugar, Red Wine Vinegar, Comflour, Garlic Purée, Spices (Chilli Powder, Coriander Seeds, Cumin, Black Pepper, Turmeric), Coriander, Salt, Onion Powder), Chipotle & Lime Yogurt Dressing (14%) Reduced Fat Greek Style Yogurt (Milk), Mayonnaise (Water, Rapeseed Oil, Comflour, Spirit Vinegar, Pasteurised Egg Yolk Egg Yolk, Salt White Wine Vinegar, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Concentrated Lemon Juice), Chipotle Paste (Sugar, Red Pepper Juice Concentrate, Molasses, Tomato Paste, Water, Sea Salt, White Wine Vinegar, Smoked Paprika, Chipotle Chilli Powder, Onion Salt, Garlic Salt), Lime Juice, Comflour, Garlic Purée, Salt) 12% Chicken. Allergy Advice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Piece