Is Fajita Dinner Kit Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
- lactose
- natural flavourings
- L-cysteine
- dextrose
- diglycerides of fatty acids
- +1 more
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
Wheat Flour Tortillas (66% Wheat Flour, Water, Rapeseed Oil, Stabilisers: Glycerol, Sodium Carboxy Methyl Cellulose, Guar Gum; Raising Agents: Sodium Carbonates, Diphosphates; Salt, Acid: Malic Acid, Emulsifier: Mono- and Diglycerides of Fatty Acids; Dextrose, Preservatives: Calcium Propionate, Potassium Sorbate; Flour Treatment Agent: L-cysteine), Salsa (34% Tomatoes, Water, 11.7% Onion, 7.7% Red Pepper, 7.7% Green Pepper, 5.8% Double Concentrated Tomato Purée, Flavourings, Spirit Vinegar, Salt, Sugar, Modified Rice Starch, Concentrated Lemon Juice, Antioxidant: Ascorbic Acid), Fajita Seasoning Mix (Breadcrumbs [Wheat Flour, Yeast, Salt], Maltodextrin, Salt, Spices, Rusk Powder, Lactose (Milk), Onion, Garlic, Natural Flavourings, Anti-Caking Agent: Silicon Dioxide; Acid: Citric Acid.)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.