Is Falafel & Piri Piri Houmous Gluten Free Tortilla Wrap GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- citric acid
- garlic powder
- garlic
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Wrap (36.4%): Water, Wholegrain Flours (sorghum Flour, Corn Flour, Buckwheat Flour, Millet Flour, Teff Flour, Rice Flour), Chickpea Flour, Rice Flour, Psyllium Husk Powder, Cellulose Fibre, Tapioca Starch, Rapeseed Oil, Potato Starch, Maize Starch, Sugar, Pea Protein, Potato Fibre, Yeast, Raising Agents (sodium Carbonate, Calcium Phosphate), Salt, Acidity Regulators (malic Acid, Citric Acid, Tartaric Acid), Thickeners (xanthan Gum, Guar Gum), Preservatives (potassium Sorbate, Sorbic Acid), Fermented Maize Starch, Flavouring, Sweet Potato Falafel Bites (32.0%): Chickpeas (55%), Sweet Potato (27%), Onion, Garlic, Salt, Citrus Fibre, Spices (0.92%), Raising Agent: Sodium Bicarbonate, Rapeseed Oil. Houmous (19.4%): Chick Peas (57%), Rapeseed Oil, Water, Tahini (sesame Seeds), Salt (salt, Anti Caking Agent (e535)), Citric Acid, Potassium Sorbate, Peri Peri Sauce (7.3%): Acid, Onion Powder, Garlic Powder, Dried Red Pepper, Bird Eye Chilli, Turmeric, Preservative (potassium Sorbate), Natural Flavourings, Spinach (3.9%), Coriander (1.0%) Contains Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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