Is Falafel & Piri Piri Houmous Gluten Free Tortilla Wrap Low FODMAP?

Ingredients

Gluten Free Wrap (36.4%): Water, Wholegrain Flours (sorghum Flour, Corn Flour, Buckwheat Flour, Millet Flour, Teff Flour, Rice Flour), Chickpea Flour, Rice Flour, Psyllium Husk Powder, Cellulose Fibre, Tapioca Starch, Rapeseed Oil, Potato Starch, Maize Starch, Sugar, Pea Protein, Potato Fibre, Yeast, Raising Agents (sodium Carbonate, Calcium Phosphate), Salt, Acidity Regulators (malic Acid, Citric Acid, Tartaric Acid), Thickeners (xanthan Gum, Guar Gum), Preservatives (potassium Sorbate, Sorbic Acid), Fermented Maize Starch, Flavouring, Sweet Potato Falafel Bites (32.0%): Chickpeas (55%), Sweet Potato (27%), Onion, Garlic, Salt, Citrus Fibre, Spices (0.92%), Raising Agent: Sodium Bicarbonate, Rapeseed Oil. Houmous (19.4%): Chick Peas (57%), Rapeseed Oil, Water, Tahini (sesame Seeds), Salt (salt, Anti Caking Agent (e535)), Citric Acid, Potassium Sorbate, Peri Peri Sauce (7.3%): Acid, Onion Powder, Garlic Powder, Dried Red Pepper, Bird Eye Chilli, Turmeric, Preservative (potassium Sorbate), Natural Flavourings, Spinach (3.9%), Coriander (1.0%) Contains Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Bread · Sheet