Is Falafel & Piri Piri Houmous Gluten Free Tortilla Wrap Dairy Free?

Ingredients

Gluten Free Wrap (36.4%): Water, Wholegrain Flours (sorghum Flour, Corn Flour, Buckwheat Flour, Millet Flour, Teff Flour, Rice Flour), Chickpea Flour, Rice Flour, Psyllium Husk Powder, Cellulose Fibre, Tapioca Starch, Rapeseed Oil, Potato Starch, Maize Starch, Sugar, Pea Protein, Potato Fibre, Yeast, Raising Agents (sodium Carbonate, Calcium Phosphate), Salt, Acidity Regulators (malic Acid, Citric Acid, Tartaric Acid), Thickeners (xanthan Gum, Guar Gum), Preservatives (potassium Sorbate, Sorbic Acid), Fermented Maize Starch, Flavouring, Sweet Potato Falafel Bites (32.0%): Chickpeas (55%), Sweet Potato (27%), Onion, Garlic, Salt, Citrus Fibre, Spices (0.92%), Raising Agent: Sodium Bicarbonate, Rapeseed Oil. Houmous (19.4%): Chick Peas (57%), Rapeseed Oil, Water, Tahini (sesame Seeds), Salt (salt, Anti Caking Agent (e535)), Citric Acid, Potassium Sorbate, Peri Peri Sauce (7.3%): Acid, Onion Powder, Garlic Powder, Dried Red Pepper, Bird Eye Chilli, Turmeric, Preservative (potassium Sorbate), Natural Flavourings, Spinach (3.9%), Coriander (1.0%) Contains Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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