Is Falafel & Piri Piri Houmous Gluten Free Tortilla Wrap Vegan?

Ingredients

Gluten Free Wrap (36.4%): Water, Wholegrain Flours (sorghum Flour, Corn Flour, Buckwheat Flour, Millet Flour, Teff Flour, Rice Flour), Chickpea Flour, Rice Flour, Psyllium Husk Powder, Cellulose Fibre, Tapioca Starch, Rapeseed Oil, Potato Starch, Maize Starch, Sugar, Pea Protein, Potato Fibre, Yeast, Raising Agents (sodium Carbonate, Calcium Phosphate), Salt, Acidity Regulators (malic Acid, Citric Acid, Tartaric Acid), Thickeners (xanthan Gum, Guar Gum), Preservatives (potassium Sorbate, Sorbic Acid), Fermented Maize Starch, Flavouring, Sweet Potato Falafel Bites (32.0%): Chickpeas (55%), Sweet Potato (27%), Onion, Garlic, Salt, Citrus Fibre, Spices (0.92%), Raising Agent: Sodium Bicarbonate, Rapeseed Oil. Houmous (19.4%): Chick Peas (57%), Rapeseed Oil, Water, Tahini (sesame Seeds), Salt (salt, Anti Caking Agent (e535)), Citric Acid, Potassium Sorbate, Peri Peri Sauce (7.3%): Acid, Onion Powder, Garlic Powder, Dried Red Pepper, Bird Eye Chilli, Turmeric, Preservative (potassium Sorbate), Natural Flavourings, Spinach (3.9%), Coriander (1.0%) Contains Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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