Is FALAFEL STREET WRAP WITH SWEET-SPICY HARISSA & LABNE, SWEET-SPICY HARISSA & LABNE Low FODMAP?
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Why it's not low FODMAP
- cultured pasteurized nonfat milk
- onions
- labne kefir cheese
- garlic
- wheat flour
- whole wheat flour
- red pepper
- fresh vine-ripened tomatoes
- +4 more
cultured pasteurized nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Falafel: Chickpeas, Water, Green Onions, Cilantro, Parsley, Garlic, Spices, Salt., Filling: Labne Kefir Cheese (Cultured Pasteurized Nonfat Milk, Cream, Whey Protein Concentrate, Pectin, Salt, Live Active Kefir Cultures), Onions, Butter, Crushed Tomatoes (Fresh Vine-ripened Tomatoes, Sea Salt, Naturally Derived Citric Acid), Brown Sugar, Jalapenos, Salt, Garlic, Lemon Juice, Spices, Red Pepper, Ghost Pepper Sauce., Tortilla: Whole Wheat Flour, Water, Wheat Flour (Enriched With Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Salt, Leavening (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FALAFEL STREET WRAP WITH SWEET-SPICY HARISSA & LABNE, SWEET-SPICY HARISSA & LABNE is available at 4 retailers
About this product
Snack · Roll