Is FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES, BOURBON CARAMEL, CARAMEL, PUMPKIN SPICE CARAMEL Low FODMAP?
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, COCOA BUTTER, WHOLE MILK POWDER, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, WATER, BUTTER (CREAM, SALT), MILK FAT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN - AN EMULSIFIER, SORBITOL, DISODIUM PHOSPHATE, SALT, VANILLA, POTASSIUM SORBATE, NATURAL BOURBON FLAVOR, SPICES, CITRIC ACID AND TBHQ - AS PRESERVATIVES, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.