Is Fall Frosted Brownies Platter - 12ct - Favorite Day™ Low FODMAP?

Ingredients

BROWNIE BASE [(SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, CORN SYRUP SOLIDS, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CARAMEL COLOR, CORNSTARCH, DEFATTED SOY FLOUR, EGG WHITES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], NONFAT MILK, RED 40, SALT, SOY LECITHIN), WATER, CORN SYRUP], FUDGE ICING (SUGAR, VEGETABLE SHORTENING [PALM OIL, HYDROGENATED COTTONSEED OIL], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA, COCOA POWDER PROCESSED WITH ALKALI, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SPICES [SALT], SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR), WHITE ICING (SUGAR, WATER, CORN SYRUP, PALM OIL, HIGH OLEIC SUNFLOWER OIL, HYDROGENATED COTTONSEED OIL, INVERT SUGAR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, PRESERVATIVE [SODIUM PROPIONATE, SORBIC ACID], SPICES [SALT], SOY LECITHIN, SOYBEAN OIL, COLOR ADDED [TITANIUM DIOXIDE], YELLOW COLOR [WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, COLOR ADDED (YELLOW 5), SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN, PRESERVATIVES [SODIUM BENZOATE, POTASSIUM SORBATE], XANTHAN GUM, CITRIC ACID), ORANGE COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, COLOR ADDED (YELLOW 6), SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE], CITRIC ACID, XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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