Is FAMILIA, LOW FAT MUESLI Gluten Free?
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Why it's not gluten free
- spelt flakes
- malted wheat flakes
- wheat
- spelt
- barley malt
- barley
- rye
- soya-wheat flakes
- oat flakes
- wholemeal flour
- +1 more
spelt flakes
Dietitian noteSpelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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Ingredients
OAT FLAKES, MALTED WHEAT FLAKES, RAISINS (VEGETABLE OIL), SPELT FLAKES (SPELT, SUGAR, TABLE SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), SPELT FLAKES, CORNFLAKES (MAIZE, TABLE SALT, APPLE JUICE CONCENTRATE, EMULSIFIER SOY LECITHIN), CRISPIES [MAIZE, RICE, WHOLE CANE SUGAR, WHOLEMEAL FLOUR (WHEAT, RYE, BARLEY), RAW SUGAR, BARLEY MALT, TABLE SALT], BARLEY FLAKES, BANANA CHIPS (BANANAS, COCONUT OIL, HONEY, SUGAR, AROMA), DATE PIECES, SOYA-WHEAT FLAKES (WHEAT, SOYA, RAW SUGAR, FRUCTOSE, TABLE SALT, BARLEY MALT), APPLE PIECES, ROASTED HAZELNUTS, ROASTED ALMONDS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Cereal · Flake, Dried