Is FAMILIA, SWISS CRUNCH MUESLI Vegan?

Ingredients

CORNFLAKES (MAIZE, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), WHOLE GRAIN ROLLED OATS, WHEAT FLAKES, CRANBERRIES (SUGAR, CRANBERRIES, HUMECTANT GLYCEROL, ACIDIFIER CITRIC ACID, SUNFLOWER OIL), CEREAL CRISPIES (MAIZE, RICE, WHOLE CANE SUGAR, WHOLEMEAL FLOUR (WHEAT, RYE, BARLEY), RAW SUGAR, BARLEY MALT, SALT), SPELT FLAKES (SPELT, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), APPLE PIECES (PRESERVATIVE SULPHUR DIOXIDE), RAW SUGAR, APPLE JUICE CONCENTRATE, SUNFLOWER OIL, PREBIOTIC FIBER INULIN, SKIMMED MILK POWDER, HONEY, COCONUT POWDER (SUGAR, FRUCTOSE, COCONUT, MAIZE STARCH, SODIUM CASEINATE), CINNAMON, MAGNESIUM CITRATE, CALCIUM CITRATE, VITAMINS (C, E, NIACIN, PANTOTHENIC ACID, B6, B2, B1, FOLIC ACID, BIOTIN, B12), SALT, MALTODEXTRIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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