Is FAMILIA, SWISS CRUNCH MUESLI Vegetarian?

Ingredients

CORNFLAKES (MAIZE, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), WHOLE GRAIN ROLLED OATS, WHEAT FLAKES, CRANBERRIES (SUGAR, CRANBERRIES, HUMECTANT GLYCEROL, ACIDIFIER CITRIC ACID, SUNFLOWER OIL), CEREAL CRISPIES (MAIZE, RICE, WHOLE CANE SUGAR, WHOLEMEAL FLOUR (WHEAT, RYE, BARLEY), RAW SUGAR, BARLEY MALT, SALT), SPELT FLAKES (SPELT, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), APPLE PIECES (PRESERVATIVE SULPHUR DIOXIDE), RAW SUGAR, APPLE JUICE CONCENTRATE, SUNFLOWER OIL, PREBIOTIC FIBER INULIN, SKIMMED MILK POWDER, HONEY, COCONUT POWDER (SUGAR, FRUCTOSE, COCONUT, MAIZE STARCH, SODIUM CASEINATE), CINNAMON, MAGNESIUM CITRATE, CALCIUM CITRATE, VITAMINS (C, E, NIACIN, PANTOTHENIC ACID, B6, B2, B1, FOLIC ACID, BIOTIN, B12), SALT, MALTODEXTRIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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