Is Family Cheese & Onion Quiche 575g Vegetarian?
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Ingredients
Whole Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg, Mature Cheddar Cheese (Milk), Onion, Single Cream (Milk), Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Water, Medium Cheddar Cheese (Milk), Vegetable Oils (Palm, Rapeseed), Coloured Cheese, Milk, Colour: Annatto, Modified Maize Starch, Spring Onions, Dextrose, White Pepper, Salt, Nutmeg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.