Is Family Classic Heavenly Hash Low FODMAP?
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Ingredients
FROZEN DESSERT: MODIFIED MILK INGREDIENTS, SUGAR, GLUCOSE, WATER, COCONUT OIL, ALMONDS, COCOA, NATURAL AND ARTIFICIAL FLAVOUR, CORN MALTODEXTRIN, MODIFIED TAPIOCA STARCH, SOYBEAN OIL, SOY LECITHIN, UNSWEETENED CHOCOLATE, GLUCOSE-FRUCTOSE, SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, POLYSORBATE 80, LACTIC ACID, POTASSIUM SORBATE, POLYGLYCEROL POLYRICINOLEATE, COLOUR. CHOCOLATEY CHUNKS: SUGAR, COCONUT OIL, COCOA, MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR. CONTAINS MILK, SOY, ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.