No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Family Classic Heavenly Hash Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FROZEN DESSERT: MODIFIED MILK INGREDIENTS, SUGAR, GLUCOSE, WATER, COCONUT OIL, ALMONDS, COCOA, NATURAL AND ARTIFICIAL FLAVOUR, CORN MALTODEXTRIN, MODIFIED TAPIOCA STARCH, SOYBEAN OIL, SOY LECITHIN, UNSWEETENED CHOCOLATE, GLUCOSE-FRUCTOSE, SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, POLYSORBATE 80, LACTIC ACID, POTASSIUM SORBATE, POLYGLYCEROL POLYRICINOLEATE, COLOUR. CHOCOLATEY CHUNKS: SUGAR, COCONUT OIL, COCOA, MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR. CONTAINS MILK, SOY, ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Family Classic Heavenly Hash is available at 5 retailers

LoblawsReal Canadian SuperstoreValuemartNo FrillsFortinos

About this product

Ice Cream · Frozen

Flavor
ChocolateyNuttySweet
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? Family Classic Heavenly Hash | Spoonful