Is FAMILY GOURMET, VANILLA CREME FILLED CHOCOLATE SANDWICH COOKIES Gluten Free?
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING, (SOYBEAN OIL, MONO-& DIGLYCERIDES, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), WATER, COCOA PROCESSED WITH ALKALI, DEXTROSE NONFAT MILK VEGETABLE SHORTENING (CANOLA & PALM & PALM KERNEL OILS), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, CANE MOLASSES, BAKING SODA, SALT, WHEY, AMMONIUM BICARBONATE, SOY LECITHIN, PROPYLENE GLYCOL PROPYL ALCOHOL, NATURAL & ARTIFICIAL FLAVORS, CORN SYRUP, ETHYL MALTOL, CARAMEL COLOR WITH CULTURED.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.