Is FAMILY GOURMET, VANILLA CREME FILLED CHOCOLATE SANDWICH COOKIES Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING, (SOYBEAN OIL, MONO-& DIGLYCERIDES, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), WATER, COCOA PROCESSED WITH ALKALI, DEXTROSE NONFAT MILK VEGETABLE SHORTENING (CANOLA & PALM & PALM KERNEL OILS), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, CANE MOLASSES, BAKING SODA, SALT, WHEY, AMMONIUM BICARBONATE, SOY LECITHIN, PROPYLENE GLYCOL PROPYL ALCOHOL, NATURAL & ARTIFICIAL FLAVORS, CORN SYRUP, ETHYL MALTOL, CARAMEL COLOR WITH CULTURED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.