Is FAMILY STYLE APPETIZER, CHICKEN POTSTICKERS Low FODMAP?

Ingredients

POTSTICKERS: CHICKEN, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, GREEN ONION, SESAME OIL (SESAME SEED OIL, SOYBEAN OIL), SOY SAUCE (WATER, SOYBEAN, WHEAT AND SALT), MODIFIED FOOD STARCH, SUGAR, GINGER, WINE, SALT, POTATO STARCH, GARLIC, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS) AND SPICES. SOY VINEGAR: SOY SAUCE (WATER, HYDROLYZED SOY PROTEIN, SOYBEANS, WHEAT, SALT, MOLASSES, CARAMEL COLOR, SODIUM BENZOATE ADDED AS A PRESERVATIVE), AND VINEGAR. HOT CHILI OIL: COTTONSEED OIL, NATURAL CHILI FLAVORS, OLEORESIN PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Frozen