Is Family style meat lasagna Low FODMAP?

Ingredients

Pasta (Durum Wheat Semolina (Enriched With Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Egg White), Water, Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Beef, Pork, Low Moisture Partly Skimmed Mozzarella Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes), Crushed Tomatoes, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Vinegar, Modified Cornstarch, Skim Milk Powder, Lipase, Rennet, Salt, Flavor Base (Salt, Autolysed Yeast Extract, Sugar, Maltodextrin, Soya Protein Concentrate, Onion Powder, Caramel, Carrot Powder, Garlic Powder, Spices, Flavor, Beef, Beef Fat, Beef Stock, Soya Lecithin, Xanthan Gum), Garlic, Sugar, Parmesan Cheese (Milk, Salt, Lipase, Calcium Chloride, Microbial Enzymes, Bacterial Culture), Spices, Autolysed Yeast Extract, Crushed Red Chili Peppers, Dried Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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