Is Famous Nutrition Protein Creatine Powder Vanilla 400g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey protein isolate
whey protein concentrate
lipase
amylase
digezyme enzyme blend

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (78%) (Whey Protein Concentrate (Mil k), Whey Protein Isolate (Milk), Emulsifier (Soy L ecithin)), Creatine Monohydrate, Stabiliser (Acaci a Gum), Flavour, Mineral Salt (Sodium Chloride), T hickeners (Xanthan Gum, Guar Gum), Sweetener (Sucr alose), DigeZyme Enzyme Blend (Amylase, Lipase, Ce llulase, Protease, Lactase).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.