Is Famous Nutrition Sport Protein & Creatine Bar Salted Caramel 60g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
milk
milk solids 15
no added sugar milk choc 13
sorbitol
whey protein concentrate
natural flavour
erythritol
milk protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Sweetener (Sorbitol), Polydextrose, Milk Protein Concentrate, No Added Sugar Milk Choc 13% (Vegetable Fat, Sweetener (Erythritol, Steviol Glycosides, Monk Fruit Sweetener), Milk Solids 15%, Inulin, Cocoa Solids 5%, Emulsifier (Soy Lecithin), Natural Flavour), Whey Protein Concentrate (Milk), Humectant (Glycerol), Soy Protein Isolate, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Creatine Monohydrate 2.5%, Coconut Oil, Natural Flavour, Salt 0.5%, Natural Colour (Caramel I, Beta Carotene), Emulsifier (Soy Lecithin), Antioxidant (Mixed Tocopherols), Sweetener (Steviol Glycosides).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.