Is Famous Nutrition Sport Protein & Creatine Bar Salted Caramel 60g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 5
milk
no added sugar milk choc 13
milk solids 15
milk protein concentrate

cocoa solids 5

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweetener (Sorbitol), Polydextrose, Milk Protein Concentrate, No Added Sugar Milk Choc 13% (Vegetable Fat, Sweetener (Erythritol, Steviol Glycosides, Monk Fruit Sweetener), Milk Solids 15%, Inulin, Cocoa Solids 5%, Emulsifier (Soy Lecithin), Natural Flavour), Whey Protein Concentrate (Milk), Humectant (Glycerol), Soy Protein Isolate, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Creatine Monohydrate 2.5%, Coconut Oil, Natural Flavour, Salt 0.5%, Natural Colour (Caramel I, Beta Carotene), Emulsifier (Soy Lecithin), Antioxidant (Mixed Tocopherols), Sweetener (Steviol Glycosides).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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