Is Fannie May Assorted Chocolates - 14 OZ Low FODMAP?

Ingredients

SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN AS EMULSIFIER, VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI), COCOA BUTTER, MILK, BUTTERFAT, SOY LECITHIN AS EMULSIFIER, VANILLA), CORN SYRUP, WATER, COCONUT DOUGH (DESICCATED COCONUT, INVERT SUGAR, GLUCOSE, COCOA BUTTER, PURE VANILLA EXTRACT, CITRIC ACID), CREAM, CHOCOLATE LIQUOR, SALTED BUTTER, INVERT SUGAR, WALNUTS, MILK CONFECTION (SUGAR, VEGETABLE OILS (PALM KERNEL, PALM), NON FAT MILK, WHOLE MILK, COCOA (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN AS EMULSIFIER, VANILLA), DRY ROASTED ALMONDS, DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE, SOY LECITHIN AS EMULSIFIER, SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NON FAT MILK, WHOLE MILK, HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS AND SOY LECITHIN AS EMULSIFIERS. VANILLA, SALT). ULTRA-PASTEURIZED LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN). SWEETENED CONDENSED MILK (MILK. SUGAR. SKIM MILK), RAISINS (RAISINS, SUNFLOWER OIL), BROWN SUGAR, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE, POTASSIUM SORBATE, RED 40, SULFUR DIOXIDE (PRESERVATIVE). PALM OIL, DEXTROSE, COCONUT OIL, DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN AS EMULSIFER, SALT), POWDERED SUGAR (SUGAR, CORNSTARCH), EGG WHITES MAPLE SYRUP, ARTIFICIAL FLAVOR, STRAWBERRY FLAVOR (STRAWBERRY PUREE, WATER, SUGAR, CORN SYRUP, STRAWBERRY JUICE CONCENTRATE AND OTHER FRUIT JUICE CONCENTRATES, ALCOHOL, CORN STARCH-MODIFIED, CITRIC ACID, RED 40, BLUE 1, POTASSIUM SORBATE, SODIUM BENZOATE), STRAWBERRY POWDER (STRAWBERRIES, SILICON DIOXIDE), RASPBERRY FLAVOR (WATER, SUGAR, CORN SYRUP, PROPYLENE GLYCOL, CITRIC ACID, ALCOHOL, CORN STARCH-MODIFIED, RED 40, BLUE 1, POTASSIUM SORBATE, SODIUM BENZOATE), SALT, HONEY, RASPBERRY POWDER, LEMON PUREE CONCENTRATE, INVERTASE (GLYCEROL, INVERTASE), NATURAL AND ARTIFICIAL VANILLA FLAVOR, PEPPERMINT OIL, CARAMEL COLOR, SOY LECITHIN AS EMULSIFIER, BAKING SODA, ARTIFICIAL COLOR (SOY LECITHIN, PROPYLENE GLYCOL, CORN SYRUP, SUGAR, GLYCERINE, WATER, YELLOW 5, RED 3, MODIFIED FOOD STARCH, AGAR GUM, POTASSIUM SORBATE, CITRIC ACID, SODIUM CITRATE), PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, AN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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