Is Fanta Hecho en Mexico Orange Soda 12 oz Glass Bottles Low FODMAP?
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Why it's a maybe for low FODMAP
- fractionated coconut
- natural and artificial flavors
fractionated coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Carbonated Water, Sugar, Citric Acid, Potassium Sorbate (to Protect Taste), Modified Food Starch, Natural and Artificial Flavors, Sucrose Acetate Is butyrate, Sodium Hexametaphosphate (to Protect Taste), Fractionated Coconut and/or Palm Kernel Oil, Yellow 6, Ascorbic Acid (to Protect Taste), Glycerol Ester of Rosin, Red 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fanta Hecho en Mexico Orange Soda 12 oz Glass Bottles is available at 1 retailer
About this product
Soda · Bottle