Is Fantastic Delites Rice Crackers Sour Cream & Chives Low FODMAP?
Description
Light, crisp rice crackers offer a tangy sour cream and chive seasoning with herb notes and powdered coating; texture is airy yet crunchy. Commonly eaten straight from the bag, paired with dips, cheese, or served alongside soups. Reviewers often cite satisfying crunch, consistent flavor, and occasional mild or powdery aftertaste.
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Description
Light, crisp rice crackers offer a tangy sour cream and chive seasoning with herb notes and powdered coating; texture is airy yet crunchy. Commonly eaten straight from the bag, paired with dips, cheese, or served alongside soups. Reviewers often cite satisfying crunch, consistent flavor, and occasional mild or powdery aftertaste.
Ingredients
Rice flour (52%), maize starch, potato starch (contains preservative (E220)), tapioca starch, vegetable oil (contains antioxidant (E320)), sugar, sour cream powder (contains milk solids), salt, onion powder, cheese powder (contains milk solids, hydrolysed vegetable protein (maize)), flavour enhancers (E621, E627, E631), spice, garlic powder, dried chives, flavours (contains milk solids, yeast extract, whey powder (milk)), acidity regulators (E270, E330), colours (E160c, E100).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.