Is Fantastic Delites Rice Crackers Sour Cream & Chives Low FODMAP?
Description
Light, crisp rice crackers offer a tangy sour cream and chive seasoning with herb notes and powdered coating; texture is airy yet crunchy. Commonly eaten straight from the bag, paired with dips, cheese, or served alongside soups. Reviewers often cite satisfying crunch, consistent flavor, and occasional mild or powdery aftertaste.
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Why it's not low FODMAP
- onion powder
- garlic powder
- maize starch
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, crisp rice crackers offer a tangy sour cream and chive seasoning with herb notes and powdered coating; texture is airy yet crunchy. Commonly eaten straight from the bag, paired with dips, cheese, or served alongside soups. Reviewers often cite satisfying crunch, consistent flavor, and occasional mild or powdery aftertaste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour (55%), Maize Starch, Vegetable Oil (Antioxidant (E320)), Seasoning (Sugar, Flavours (Milk)), Salt, Onion Powder, Cheese (Milk), Flavour Enhancers (E621, E635), Spice, Garlic Powder, Chives , Anticaking Agent (E551), Food Acid (E330), Colours (E160c, E100), Potato Starch, Potato Flakes (Preservative (E222)), Tapioca Starch, Bamboo Fibre, Sugar, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fantastic Delites Rice Crackers Sour Cream & Chives is available at 4 retailers
About this product
Cracker · Cracker