No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Fantastic Delites Rice Crackers Sour Cream & Chives Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crisp rice crackers offer a tangy sour cream and chive seasoning with herb notes and powdered coating; texture is airy yet crunchy. Commonly eaten straight from the bag, paired with dips, cheese, or served alongside soups. Reviewers often cite satisfying crunch, consistent flavor, and occasional mild or powdery aftertaste.

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Ingredients

Rice Flour (55%), Maize Starch, Vegetable Oil (Antioxidant (E320)), Seasoning (Sugar, Flavours (Milk)), Salt, Onion Powder, Cheese (Milk), Flavour Enhancers (E621, E635), Spice, Garlic Powder, Chives , Anticaking Agent (E551), Food Acid (E330), Colours (E160c, E100), Potato Starch, Potato Flakes (Preservative (E222)), Tapioca Starch, Bamboo Fibre, Sugar, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Fantastic Delites Rice Crackers Sour Cream & Chives is available at 4 retailers

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About this product

Cracker · Cracker

Flavor
SavorySaltyTangy
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Fantastic Delites Rice Crackers Sour Cream & Chives | Spoonful