Is Fantastic Delites Rice Crackers Sweet Chilli & Sour Cream Low FODMAP?
Description
Sweet chilli and sour cream seasoning delivers a tangy-spicy contrast on thin, crisp rice cracker rounds. Texturally light and crunchy, they break cleanly and pair well with dips or cheese for snacks, lunches, or parties. Reviewers commonly note bold flavor, satisfying crunch, convenient packaging, and occasional uneven seasoning distribution reported.
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Description
Sweet chilli and sour cream seasoning delivers a tangy-spicy contrast on thin, crisp rice cracker rounds. Texturally light and crunchy, they break cleanly and pair well with dips or cheese for snacks, lunches, or parties. Reviewers commonly note bold flavor, satisfying crunch, convenient packaging, and occasional uneven seasoning distribution reported.
Ingredients
Rice flour (52%), maize starch, potato starch (contains preservative (E220)), tapioca starch, vegetable oil (contains antioxidant (E320)), sugar, maize maltodextrin, salt, flavour enhancers (E621, E635), flavour (contains soy), onion powder, garlic powder, spices, hydrolysed vegetable protein (maize), milk powder, acidity regulators (E262, E330, E327), tomato powder, yeast extract, anticaking agent (E551).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.