Is Fantastic Grainz Wholegrain Brown Rice Snacks, Barbecue Flavor Vegan?

Ingredients

Brown Rice Flour (44%), White Rice Flour (29%), Vegetable Oil (antioxidant (307b)), Millet (2%), Potato Starch, Sugar, Amaranth (2%), Quinoa Seeds (2%), Flaxseeds (1%), White Sesame Seeds (1%), Salt, Sorghum Flour, Tomato Powder, Soy Sauce Powder (soy, Hydrolysed Wheat (gluten Free)), Flavours (flavour Enhancer (635)), Maltodextrin, Rosemary Extract, Flavour Enhancer (635), Colour (paprika Oleoresin). Contains Sesame, May Be Present Milk, Contains Soy, May Be Present Egg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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