Is Fantastic Grainz Wholegrain Brown Rice Snacks, Barbecue Flavor Vegetarian?

Ingredients

Brown Rice Flour (44%), White Rice Flour (29%), Vegetable Oil (antioxidant (307b)), Millet (2%), Potato Starch, Sugar, Amaranth (2%), Quinoa Seeds (2%), Flaxseeds (1%), White Sesame Seeds (1%), Salt, Sorghum Flour, Tomato Powder, Soy Sauce Powder (soy, Hydrolysed Wheat (gluten Free)), Flavours (flavour Enhancer (635)), Maltodextrin, Rosemary Extract, Flavour Enhancer (635), Colour (paprika Oleoresin). Contains Sesame, May Be Present Milk, Contains Soy, May Be Present Egg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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