No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fantastic Instant Noodles Cup Chicken 70g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready to eat cup offers savory chicken flavored broth with tender, springy noodles; texture combines soft strands and occasional chew. Commonly used for quick meals, snacks, or office lunches. Reviewers note fast preparation, reliable convenience, and comforting taste, while some mention variability in seasoning strength and portion size across batches.

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Ingredients

Noodles: Wheat Flour, Vegetable Oil (contains Antioxidant (320)), Salt. Flavour Sachet: Salt, Flavour Enhancers (621, 635), Flavours (Soy), Herbs & Spices, Sugar, Yeast Extract, Colour (Turmeric), Vegetable Oil (contains Antioxidant (319)). Vegetable Sachet: Dehydrated Carrot, Green Onion, and Garlic. Contains: Wheat, Gluten, Soy. May Contain: Milk, Sesame, Fish, Crustacean. Store in a cool, dry place.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fantastic Instant Noodles Cup Chicken 70g is available at 4 retailers

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About this product

Noodle · Dried

Flavor
SavoryUmami
Texture
Soft
Commonly used for
LunchSnackingOn The Go
Low FODMAP? Fantastic Instant Noodles Cup Chicken 70g | Spoonful