Is Fareway Gourmet Bar Mix Chili Lemon Peanuts, Honey Roasted Peanuts, Butter Toffee Peanuts, Pretzels, Savory Smoke Flavored Almonds, Gourmet Bar Mix Low FODMAP?

Ingredients

PEANUTS, BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER, SALT), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CANOLA, CORN AND SOYBEAN OILS, CORN SYRUP, BAKING SODA, YEAST), ALMONDS, COTTONSEED AND PEANUT OIL, SEASONINGS (SALT, SUGAR, DEXTROSE, MALTODEXTRIN, NATURAL FLAVORS, SPICES HYDROLYZED CORN PROTEIN, PARSLEY, DEHYDRATED GARLIC, WORCESTERSHIRE SAUCE [MOLASSES, VINEGAR, CORN SYRUP. SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES TAMARIND, NATURAL FLAVOR], TAMARIND POWDER, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, CITRIC ACID MODIFIED FOOD STARCH. MALT VINEGAR, YEAST EXTRACT), HONEY, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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