Is Farm Boy Gluten Free Fresh Mushroom & Ricotta Ravioli Vegetarian?

Ingredients

Gluten Free Pasta Mix (corn Starch, Modified Rice Flour, Potato Starch, Skim Milk Powder, Whey Protein, Guar Gum, Sugars (dextrose), Hydroxypropyl Methylcellulose), Ricotta Cheese (pasteurized Milk, Modified Milk Ingredients, Salt, Lactic Acid, Potassium Sorbate, Sodium Carbonate, Sodium Hydroxide), Water, Eggs, Mushrooms, Potato Flakes (potatoes, Monoglycerides, Sodium Phosphate, Citric Acid), Salt. Contains: Milk, Eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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