Is Farm Boy Sandwiches De Creme Glacee 130ml Low FODMAP?
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Why it's not low FODMAP
- inulin sodium bicarbonate vanilla extract
- modified palm oil margarine unsweetened applesauce
- enriched wheat flour semi-sweet chocolate chips
- brown sugar sugar liquid whole egg soybean
- natural and artificial flavour
modified palm oil margarine unsweetened applesauce
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Vanilla Ice Cream (cream, Sugar/glucose, Modified Milk Ingredients, Mono And Diglycerides, Guar Gum, Polysorbate 80, Carrageenan, Dextrose, Natural And Artificial Flavour). Cookies: Enriched Wheat Flour � Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract) � Brown Sugar � Sugar � Liquid Whole Egg � Soybean And Modified Palm Oil Margarine � Unsweetened Applesauce (apples, Ascorbic Acid) � Inulin � Sodium Bicarbonate � Vanilla Extract. Contains: Wheat, Soy, Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Ice Cream · Frozen, Piece